kusti rules and regulation.

First of all there are two types of kusti played or practised in India.

1.Mat kusti.
2.Mati kusti.

**1. Mat kusti is played and practised in indian olympics in which the whole kusti is on time base and one who is playing has to score maximum points to prove him/her the winner of the match.The players has to wear a mat costume and mat shoes which is compulsary to play or practise the game on mat.To play this type of kusti the level of practise must be very high rated and well trained from the wellknown trainers and should be tough enough to face the opponent player.Here the players of kusti has to follow and respect all the rules and regulations of mat kusti.

**2. Mati kusti is the traditionally type of kusti played and practiced in India since 1990's of era.In mati kusti to prove ourself the player has to touch the opponents bach on lal mati ground and this is how the mati kusti is played.Here there is no costume required only langot is required to play this lal mati kusti in which large practise is required
there are different types of exercise to increase strength and increase breath which is very important term in kusti.
 Here the players has to obey and follow all the rules of lal mati kusti which is followed traditionally by each and every player of this kusti.

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